Ellen Horowitz teaches forest bathing and has spent her life dedicated to getting people excited about the outdoors. (Taylor Inman/Daily Inter Lake)
September 12, 2022
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September 12, 2022 midnight
Instructor shares practice of outdoor mindfulness with forest bathing
Striking a balance between mindful meditation and jubilant observation, forest bathing invites the participant to look closer at the nature around them and feel the positive effects of simply being outside.