Hannah Sempf balances running with flying high in the pole vault
Columbia Falls’ Hannah Sempf runs in the girls’ 1600-meter race at the Iceberg Invite in Columbia Falls on Saturday, April 23. (JP Edge/Hungry Horse News)
Pole vaulting is an art — athletes need to be strong and spend hours building the muscle memory and technique required to clear the bar while flying through the air.
When it all comes together, a good pole vaulter makes it look easy, even though it’s far from it...
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