Participants in the class do a bear crawl with elastic ankle bands wrapped around their legs across the Astroturf surface.
November 26, 2009
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November 26, 2009 2 a.m.
Speed School in session
A new fitness program at The Summit offers athletes of all ages a chance to speed up their training
After going to the gym three to four times a week, month after month, 44-year-old Pam Augusta was ready for a new challenge.